Crafting Wellness. Cultivating Joy.
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Whether you have a question or just want to share a creative win, we'd love to hear from you!
Discover where else we share our ideas about how to incorporate wellness practices into every day
Collaborations
Are you a mental health professional or a creative maker looking to partner and build new tools and workshops that fight burnout and spark joy?
If you're interested in teaming up, send us a message below to discuss how we can make it happen!
The Etsy Shop
Visit our online storefront to find all our physical wellness products and prompts designed to bring creative mindfulness into your home.
Whether you're looking for something for yourself or as a gift, we've got options for a variety of personality styles and budgets!
Social Media
Follow us for posts with creative prompts, research tidbits, fun memes and a behind-the-scenes look at our process.
We love hearing about how you're cultivating joy today. Let us know about your wellness wins, big or small!
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Please remember, these tools and resources are meant to introduce you to new ways that you can embed wellness practices into your daily life.
Since the use of profanity is a personal preference, anything containing swear words can be easily identified by this "Swear Jar" icon:
The Niagara region of Ontario, Canada is situated on treaty land. This land is steeped in the rich history of the First Nations such as the Hatiwendaronk, the Haudenosaunee, and the Anishinaabe, including the Mississaugas of the Credit First Nation. Today, this gathering place is home to many First Nations, Métis, and Inuit peoples. This territory is covered by the Upper Canada Treaties and is within the land protected by the Dish with One Spoon Wampum agreement’s three principles: to take only what you need, leave enough for others, and always keep the dish clean.
Acknowledging the peoples whose territory we are on, and the agreements that guide their stewardship of the land, reminds us to reflect on and respect their unique relationship to this land. It also is an invitation for all of us to identify and engage in actions that respect and reinforce our commitments to Truth & Reconciliation and Indigenous Rights.
There are many ways to learn more, here are a few:
However, they are not a substitute for professional support. Think of them as a boost for your personal self care activities - not to take the place of expert advice.
This is a safe space where everyone is welcome and boundaries are respected.
