Crafting Wellness. Cultivating Joy.
Interesting Info
A growing treasure trove of interesting articles and online supports designed to sprinkle a bit of extra knowledge on your journey.
Tetris used to prevent post-traumatic stress symptoms
A single dose psychological intervention, which includes using the computer game Tetris, can prevent the unpleasant, intrusive memories that develop in some people after suffering a traumatic event.
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What Is 'Dark Showering'? Meet The Science-Backed Trick For Better Sleep
Showering in a dark room—either with dim or entirely sans lighting—is akin to a sensory cocoon. Unlike a morning shower, which is generally intended to wake you up, a dark shower works in tandem with your natural circadian rhythm to transition your body from day to night.
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Please remember, these tools and resources are meant to introduce you to new ways that you can embed wellness practices into your daily life.
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The Niagara region of Ontario, Canada is situated on treaty land. This land is steeped in the rich history of the First Nations such as the Hatiwendaronk, the Haudenosaunee, and the Anishinaabe, including the Mississaugas of the Credit First Nation. Today, this gathering place is home to many First Nations, Métis, and Inuit peoples. This territory is covered by the Upper Canada Treaties and is within the land protected by the Dish with One Spoon Wampum agreement’s three principles: to take only what you need, leave enough for others, and always keep the dish clean.
Acknowledging the peoples whose territory we are on, and the agreements that guide their stewardship of the land, reminds us to reflect on and respect their unique relationship to this land. It also is an invitation for all of us to identify and engage in actions that respect and reinforce our commitments to Truth & Reconciliation and Indigenous Rights.
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However, they are not a substitute for professional support. Think of them as a boost for your personal self care activities - not to take the place of expert advice.
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