Crafting Wellness. Cultivating Joy.

Helpful Resources

A growing list of online resources & support services which have been vetted to ensure they provide safe and accurate information.

PTSD Resource Toolkit

First responders are at least twice as likely to suffer from PTSD. There’s no need to suffer in silence. The help you need is here. This website offers resources and services for the First Responder community to understand the various steps of a PTSD program from managing a crisis through to implementing best practices into an existing program.

Wounded Warriors Canada

Wounded Warriors Canada (WWC) is a national mental health service provider dedicated to serving Trauma Exposed Organizations, Trauma Exposed Professionals and their families. WWC specializes in providing culturally informed services that utilize a combination of education, counselling, and training approaches to support resiliency and recovery from post-trauma injuries.

Let's Connect!

Please remember, these tools and resources are meant to introduce you to new ways that you can embed wellness practices into your daily life.

Since the use of profanity is a personal preference, anything containing swear words can be easily identified by this "Swear Jar" icon:

The Niagara region of Ontario, Canada is situated on treaty land. This land is steeped in the rich history of the First Nations such as the Hatiwendaronk, the Haudenosaunee, and the Anishinaabe, including the Mississaugas of the Credit First Nation. Today, this gathering place is home to many First Nations, Métis, and Inuit peoples. This territory is covered by the Upper Canada Treaties and is within the land protected by the Dish with One Spoon Wampum agreement’s three principles: to take only what you need, leave enough for others, and always keep the dish clean.

Acknowledging the peoples whose territory we are on, and the agreements that guide their stewardship of the land, reminds us to reflect on and respect their unique relationship to this land. It also is an invitation for all of us to identify and engage in actions that respect and reinforce our commitments to Truth & Reconciliation and Indigenous Rights.

There are many ways to learn more, here are a few:

However, they are not a substitute for professional support. Think of them as a boost for your personal self care activities - not to take the place of expert advice.

This is a safe space where everyone is welcome and boundaries are respected.